Matthew Houser 30:00 row
8,061
Meters
30:00.0
Time
1:51.6
Pace
591
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 120 |
April 30, 2026 14:34:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,061 | 1:51.6 | 251 | 1165 | 591 | 25 |
| 6:00.0 | 1,600 | 1:52.5 | 246 | 1146 | 116 | 24 |
| 12:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 117 | 25 |
| 18:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 117 | 25 |
| 24:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 118 | 26 |
| 30:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 123 | 27 |
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