Robert Stoner 15:08 row
3,147m
Meters
15:08.7
Time
2:24.3
Pace
176
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 157 |
February 11, 2020 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.7 | 3,147m | 2:24.3 | 116 | 700 | 22 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 21 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 |
| 15:08.7 | 13m | 5:34.6 | 9 | 332 | 14 |
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Workout Graph
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Practiced proper technique