Robert Stoner 8x500m/1:00r row
4,000m
Meters
16:42.4
Time
2:05.3
Pace
253
Calories
| Rest Distance | 834m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,834m |
| Overall Time | 24:42.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 162 |
February 16, 2020 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.4 | 4,000m | 2:05.3 | 178 | 912 | 25 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 26 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 23 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 26 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 25 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 25 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 25 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 27 | |
| r834m |
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Workout Graph
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