Robert Stoner 4x500m/1:00r row
2,000m
Meters
7:55.0
Time
1:58.7
Pace
132
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,275m |
| Overall Time | 11:55.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 242 |
| Drag Factor | 116 |
March 03, 2020 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 26 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | |
| r275m |
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Workout Graph
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