Robert Stoner 4x500m/1:00r row
2,000m
Meters
7:54.1
Time
1:58.5
Pace
133
Calories
| Rest Distance | 628m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,628m |
| Overall Time | 11:54.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 296 |
| Drag Factor | 116 |
March 05, 2020 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.1 | 2,000m | 1:58.5 | 210 | 1023 | 27 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | |
| r628m |
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Workout Graph
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Towel tangled @300m in 5 but was going to make it.