Robert Stoner 30:00 row
6,839
Meters
30:00.0
Time
2:11.5
Pace
416
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 115 |
March 07, 2020 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,839 | 2:11.5 | 154 | 832 | 416 | 25 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 25 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 25 |
| 18:00.0 | 1,244 | 2:24.6 | 116 | 720 | 72 | 24 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 26 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 27 |
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Unquestionably, disasters but the first 15 minutes was on pace for a 7000m+ 30 minutes ride. I fell off due to a stuck towel and blew the ride.