Robert Stoner 30:00 row
6,839m
Meters
30:00.0
Time
2:11.5
Pace
416
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 115 |
March 07, 2020 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,839m | 2:11.5 | 154 | 828 | 25 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 25 |
| 12:00.0 | 1,383m | 2:10.1 | 159 | 846 | 25 |
| 18:00.0 | 1,244m | 2:24.6 | 116 | 697 | 24 |
| 24:00.0 | 1,385m | 2:09.9 | 159 | 848 | 26 |
| 30:00.0 | 1,404m | 2:08.2 | 166 | 871 | 27 |
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Unquestionably, disasters but the first 15 minutes was on pace for a 7000m+ 30 minutes ride. I fell off due to a stuck towel and blew the ride.