Robert Stoner 28:07 row
6,324
Meters
28:07.0
Time
2:13.3
Pace
377
Calories
138
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 123 |
March 18, 2020 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:07.0 | 6,324 | 2:13.3 | 147 | 807 | 377 | 24 | 138 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 24 | 132 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 25 | 130 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 26 | 142 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 25 | 138 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 | 142 |
| 28:07.0 | 607 | 2:34.0 | 96 | 629 | 32 | 23 | 147 |
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Workout Graph
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