Robert Stoner 30:07 row
6,692m
Meters
30:07.4
Time
2:15.0
Pace
394
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 126 |
March 19, 2020 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,692m | 2:15.0 | 142 | 789 | 24 | 126 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 109 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 124 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | 132 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | 122 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 | 122 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 | 137 |
| 30:07.4 | 23m | 2:40.8 | 84 | 589 | 8 | 137 |
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Workout Graph
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