Robert Stoner 30:07 row
6,689m
Meters
30:07.4
Time
2:15.1
Pace
394
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 121 |
March 20, 2020 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,689m | 2:15.1 | 142 | 788 | 25 | 132 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 120 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 129 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 140 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 | 139 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 143 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | 125 |
| 30:07.4 | 19m | 3:14.7 | 47 | 463 | 8 | 132 |
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Workout Graph
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