Robert Stoner 30:07 row
6,689
Meters
30:07.4
Time
2:15.1
Pace
394
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 121 |
March 20, 2020 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 6,689 | 2:15.1 | 142 | 784 | 394 | 25 | 132 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 24 | 120 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 26 | 129 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 26 | 140 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 26 | 139 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 26 | 143 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 24 | 125 |
| 30:07.4 | 19 | 3:14.7 | 47 | 463 | 0 | 8 | 132 |
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Workout Graph
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