Robert Stoner 30:00 row
7,133
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 124 |
March 21, 2020 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,133 | 2:06.1 | 174 | 899 | 448 | 26 | 143 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 26 | 139 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 26 | 141 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 26 | 143 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 26 | 145 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 27 | 150 |
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Workout Graph
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