Robert Stoner 30:06 row
6,825
Meters
30:06.4
Time
2:12.3
Pace
410
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 127 |
March 25, 2020 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 6,825 | 2:12.3 | 151 | 817 | 410 | 24 | 135 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 22 | 127 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 23 | 120 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 26 | 126 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 25 | 149 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 24 | 139 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 25 | 142 |
| 30:06.4 | 21 | 2:32.3 | 99 | 562 | 1 | 9 | 142 |
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Workout Graph
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10min WU/2x4:00@2:00/500m with 2min rest and 8:00 at LTT (144)