Robert Stoner 30:06 row
6,825m
Meters
30:06.4
Time
2:12.3
Pace
410
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 127 |
March 25, 2020 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,825m | 2:12.3 | 151 | 819 | 24 | 135 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 127 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 120 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 | 126 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 | 149 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 139 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 142 |
| 30:06.4 | 21m | 2:32.3 | 99 | 640 | 9 | 142 |
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Workout Graph
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10min WU/2x4:00@2:00/500m with 2min rest and 8:00 at LTT (144)