Robert Stoner 30:06 row
6,784m
Meters
30:06.2
Time
2:13.1
Pace
404
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 122 |
March 26, 2020 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,784m | 2:13.1 | 148 | 810 | 23 | 132 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 122 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 118 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 | 139 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 | 131 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 132 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | 143 |
| 30:06.2 | 21m | 2:27.6 | 109 | 674 | 10 | 142 |
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Workout Graph
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