Robert Stoner 30:00 row
7,181
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 125 |
March 28, 2020 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,181 | 2:05.3 | 178 | 911 | 454 | 24 | 144 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 24 | 141 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 24 | 143 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 903 | 90 | 25 | 144 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 25 | 145 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 26 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.