Robert Stoner 30:00 row
7,181m
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 125 |
March 28, 2020 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,181m | 2:05.3 | 178 | 911 | 24 | 144 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 24 | 141 |
| 12:00.0 | 1,436m | 2:05.3 | 178 | 911 | 24 | 143 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 25 | 144 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 25 | 145 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 26 | 149 |
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Workout Graph
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