Robert Stoner 30:01 row
6,503m
Meters
30:01.5
Time
2:18.5
Pace
376
Calories
126
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 135 |
April 02, 2020 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 6,503m | 2:18.5 | 132 | 753 | 23 | 126 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 | 112 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 130 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | 109 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 135 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 | 121 |
| 30:01.5 | 1,066m | 2:21.4 | 124 | 725 | 23 | 149 |
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Workout Graph
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