Robert Stoner 30:05 row
6,782m
Meters
30:05.6
Time
2:13.1
Pace
405
Calories
124
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 132 |
April 03, 2020 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,782m | 2:13.1 | 148 | 810 | 23 | 124 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 112 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | 124 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 127 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 130 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 | 142 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 118 |
| 30:05.6 | 17m | 2:44.7 | 78 | 569 | 11 | 119 |
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Workout Graph
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