Robert Stoner 30:00 row
7,188m
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
142
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 134 |
April 04, 2020 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,188m | 2:05.2 | 178 | 913 | 25 | 142 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 25 | 138 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 25 | 142 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 25 | 142 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 26 | 140 |
| 30:00.0 | 1,463m | 2:03.0 | 188 | 946 | 27 | 149 |
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Workout Graph
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