Robert Stoner 30:06 row
6,668
Meters
30:06.3
Time
2:15.4
Pace
391
Calories
123
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 137 |
April 07, 2020 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 6,668 | 2:15.4 | 141 | 784 | 391 | 23 | 123 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 22 | 120 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 24 | 116 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 25 | 132 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 24 | 138 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 24 | 126 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 24 | 117 |
| 30:06.3 | 14 | 3:45.0 | 31 | 405 | 0 | 117 |
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Workout Graph
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5x 2min(200W)/2min(100W)