Robert Stoner 30:01 row
6,901m
Meters
30:01.8
Time
2:10.5
Pace
420
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 132 |
April 08, 2020 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 6,901m | 2:10.5 | 157 | 841 | 24 | 131 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 117 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 119 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 132 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 137 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 140 |
| 30:01.8 | 1,185m | 2:07.3 | 169 | 883 | 24 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.