Robert Stoner 20:03 row
4,023m
Meters
20:03.0
Time
2:29.5
Pace
218
Calories
105
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 132 |
April 13, 2020 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 4,023m | 2:29.5 | 105 | 660 | 19 | 105 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 104 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 106 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 107 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 106 |
| 20:03.0 | 9m | 2:46.6 | 76 | 560 | 105 |
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Workout Graph
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