Robert Stoner 30:05 row
6,716
Meters
30:05.7
Time
2:14.4
Pace
398
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 133 |
April 15, 2020 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 6,716 | 2:14.4 | 144 | 795 | 398 | 22 | 125 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 22 | 120 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 23 | 112 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 24 | 113 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 22 | 130 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 22 | 121 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 24 | 141 |
| 30:05.7 | 14 | 3:23.5 | 41 | 442 | 0 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.