Robert Stoner 30:05 row
6,904m
Meters
30:05.8
Time
2:10.7
Pace
418
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 134 |
April 16, 2020 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,904m | 2:10.7 | 156 | 838 | 24 | 131 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 120 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 115 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 | 135 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 135 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | 140 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 137 |
| 30:05.8 | 18m | 2:41.1 | 84 | 588 | 135 |
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Workout Graph
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