Robert Stoner 30:07 row
5,415m
Meters
30:07.9
Time
2:46.9
Pace
277
Calories
71
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 132 |
April 15, 2020 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,415m | 2:46.9 | 75 | 558 | 29 | 71 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 28 | 71 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 29 | |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 28 | |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 29 | |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 30 | |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 32 | |
| 30:07.9 | 9m | 7:18.8 | 4 | 314 |
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Workout Graph
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