Robert Stoner 30:00 row
7,197m
Meters
30:00.0
Time
2:05.0
Pace
458
Calories
142
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 134 |
April 18, 2020 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,197m | 2:05.0 | 179 | 915 | 24 | 142 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 25 | 137 |
| 12:00.0 | 1,446m | 2:04.4 | 181 | 924 | 24 | 142 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 24 | 143 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 24 | 141 |
| 30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 26 | 148 |
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Workout Graph
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