Robert Stoner 20:02 row
4,048m
Meters
20:02.8
Time
2:28.5
Pace
221
Calories
103
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 134 |
April 20, 2020 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.8 | 4,048m | 2:28.5 | 107 | 667 | 19 | 103 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 100 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 106 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 105 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 103 |
| 20:02.8 | 8m | 2:55.0 | 65 | 524 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.