Robert Stoner 30:05 row
6,663m
Meters
30:05.3
Time
2:15.4
Pace
392
Calories
128
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 134 |
April 21, 2020 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,663m | 2:15.4 | 141 | 784 | 22 | 128 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 120 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 111 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 132 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 141 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 127 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 119 |
| 30:05.3 | 6m | 7:21.6 | 4 | 313 | 146 |
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Workout Graph
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