Robert Stoner 30:03 row
6,965m
Meters
30:03.7
Time
2:09.4
Pace
427
Calories
131
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 133 |
April 22, 2020 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,965m | 2:09.4 | 161 | 854 | 23 | 131 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 125 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 114 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 137 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 140 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 140 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 141 |
| 30:03.7 | 12m | 2:34.1 | 96 | 628 | 125 |
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Workout Graph
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