Robert Stoner 30:41 row
6,987m
Meters
30:41.6
Time
2:11.7
Pace
422
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 135 |
April 23, 2020 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.6 | 6,987m | 2:11.7 | 153 | 826 | 23 | 131 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 123 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 111 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 135 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 141 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 129 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 135 |
| 30:41.6 | 178m | 1:56.8 | 219 | 1054 | 25 | 147 |
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Workout Graph
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