Robert Stoner 30:07 row
5,469m
Meters
30:07.3
Time
2:45.2
Pace
283
Calories
120
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 133 |
April 24, 2020 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,469m | 2:45.2 | 78 | 567 | 29 | 120 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 30 | 88 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 29 | 73 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 29 | 146 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 29 | 129 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 29 | 144 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 30 | 133 |
| 30:07.3 | 11m | 5:31.8 | 10 | 332 | 8 | 133 |
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Workout Graph
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