Robert Stoner 30:07 row
7,022m
Meters
30:07.5
Time
2:08.7
Pace
434
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 135 |
April 29, 2020 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 7,022m | 2:08.7 | 164 | 865 | 23 | 133 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 | 119 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 126 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 132 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 134 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 137 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 | 145 |
| 30:07.5 | 25m | 2:30.0 | 104 | 656 | 8 | 144 |
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Workout Graph
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