Robert Stoner 30:04 row
6,937m
Meters
30:04.6
Time
2:10.0
Pace
422
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 134 |
April 30, 2020 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,937m | 2:10.0 | 159 | 847 | 24 | 134 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 124 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 116 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 | 138 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 137 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 143 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | 141 |
| 30:04.6 | 12m | 3:11.6 | 50 | 471 | 140 |
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Workout Graph
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