Robert Stoner 30:08 row
5,361m
Meters
30:08.1
Time
2:48.6
Pace
272
Calories
99
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 130 |
May 01, 2020 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 5,361m | 2:48.6 | 73 | 551 | 29 | 99 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 29 | 102 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 28 | 102 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 29 | 102 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 29 | 98 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 29 | 98 |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 32 | 98 |
| 30:08.1 | 14m | 4:49.2 | 14 | 349 | 7 | 98 |
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Workout Graph
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