Robert Stoner 30:03 row
6,773m
Meters
30:03.6
Time
2:13.1
Pace
407
Calories
128
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 130 |
May 06, 2020 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,773m | 2:13.1 | 148 | 810 | 24 | 128 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 116 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 | 112 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 | 132 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 | 115 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | 140 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 | 142 |
| 30:03.6 | 5m | 6:00.0 | 8 | 325 | 142 |
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Workout Graph
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