Robert Stoner 30:28 row
6,804m
Meters
30:28.2
Time
2:14.3
Pace
402
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 130 |
May 12, 2020 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.2 | 6,804m | 2:14.3 | 144 | 796 | 24 | 129 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 144 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 113 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 129 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | 144 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 | 135 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 125 |
| 30:28.2 | 89m | 2:38.4 | 88 | 602 | 20 | 119 |
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Workout Graph
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