Robert Stoner 30:04 row
7,130m
Meters
30:04.4
Time
2:06.5
Pace
446
Calories
137
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 132 |
May 13, 2020 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 7,130m | 2:06.5 | 173 | 894 | 25 | 137 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 | 122 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | 130 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 | 135 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 | 140 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | 143 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 | 148 |
| 30:04.4 | 13m | 2:49.2 | 72 | 548 | 147 |
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Workout Graph
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