Robert Stoner 30:06 row
6,915m
Meters
30:06.2
Time
2:10.6
Pace
421
Calories
128
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 132 |
May 14, 2020 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,915m | 2:10.6 | 157 | 840 | 24 | 128 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 119 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 109 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 132 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 138 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | 133 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 | 134 |
| 30:06.2 | 15m | 3:26.6 | 40 | 436 | 134 |
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Workout Graph
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