Robert Stoner 30:00 row
7,260m
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
144
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 130 |
May 16, 2020 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,260m | 2:03.9 | 184 | 932 | 25 | 144 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 26 | 139 |
| 12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 25 | 141 |
| 18:00.0 | 1,449m | 2:04.2 | 183 | 928 | 25 | 145 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 25 | 146 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 27 | 151 |
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Workout Graph
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