Robert Stoner 30:05 row
6,062m
Meters
30:05.1
Time
2:28.8
Pace
329
Calories
104
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 127 |
May 29, 2020 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,062m | 2:28.8 | 106 | 664 | 22 | 104 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 102 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | 101 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | 107 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 | 108 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 | 108 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 105 |
| 30:05.1 | 15m | 2:50.0 | 71 | 545 | 12 | 103 |
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Workout Graph
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