Robert Stoner 30:05 row
6,660m
Meters
30:05.5
Time
2:15.5
Pace
390
Calories
125
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 128 |
May 30, 2020 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,660m | 2:15.5 | 141 | 783 | 23 | 125 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 | 118 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 122 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 125 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 128 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 131 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 130 |
| 30:05.5 | 15m | 3:03.3 | 57 | 495 | 13 | 124 |
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Workout Graph
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