Robert Stoner 30:05 row
6,939m
Meters
30:05.2
Time
2:10.0
Pace
425
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 132 |
June 01, 2020 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,939m | 2:10.0 | 159 | 847 | 24 | 134 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 112 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 122 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 131 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | 135 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | 141 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | 149 |
| 30:05.2 | 10m | 4:20.0 | 20 | 368 | 151 |
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Workout Graph
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