Robert Stoner 30:03 row
6,948m
Meters
30:03.3
Time
2:09.7
Pace
424
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 127 |
June 03, 2020 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 6,948m | 2:09.7 | 160 | 851 | 24 | 140 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 130 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 | 146 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 | 142 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 124 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 143 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 | 151 |
| 30:03.3 | 4m | 6:52.5 | 5 | 317 | 149 |
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Workout Graph
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