Robert Stoner 30:04 row
6,811m
Meters
30:04.6
Time
2:12.4
Pace
409
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 128 |
June 09, 2020 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,811m | 2:12.4 | 151 | 818 | 24 | 143 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 | 128 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | 139 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 144 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 146 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 148 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 | 150 |
| 30:04.6 | 5m | 7:40.0 | 4 | 312 | 146 |
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Workout Graph
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