Robert Stoner 30:03 row
7,064m
Meters
30:03.1
Time
2:07.6
Pace
438
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 121 |
June 11, 2020 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 7,064m | 2:07.6 | 168 | 879 | 25 | 137 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 130 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 | 140 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 | 135 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 | 145 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 141 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | 151 |
| 30:03.1 | 10m | 2:35.0 | 94 | 623 | 121 |
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Workout Graph
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