Robert Stoner 30:03 row
6,892m
Meters
30:03.1
Time
2:10.8
Pace
417
Calories
126
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 129 |
June 12, 2020 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 6,892m | 2:10.8 | 156 | 838 | 24 | 126 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 116 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 | 124 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | 124 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 128 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | 133 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 131 |
| 30:03.1 | 8m | 3:13.7 | 48 | 465 | 130 |
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Workout Graph
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