Robert Stoner 30:03 row
7,116m
Meters
30:03.8
Time
2:06.7
Pace
444
Calories
137
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 132 |
June 16, 2020 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,116m | 2:06.7 | 172 | 891 | 25 | 137 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 127 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 139 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 133 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 | 133 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | 141 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 146 |
| 30:03.8 | 15m | 2:06.6 | 172 | 892 | 16 | 146 |
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Workout Graph
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