Robert Stoner 30:02 row
7,031m
Meters
30:02.0
Time
2:08.1
Pace
436
Calories
131
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 131 |
June 18, 2020 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 7,031m | 2:08.1 | 166 | 872 | 24 | 131 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 124 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 125 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | 130 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 | 138 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | 143 |
| 30:02.0 | 1,235m | 2:02.2 | 191 | 959 | 26 | 130 |
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Workout Graph
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