Robert Stoner 30:03 row
7,078m
Meters
30:03.8
Time
2:07.4
Pace
440
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 128 |
June 26, 2020 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,078m | 2:07.4 | 169 | 882 | 25 | 138 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 | 122 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 | 131 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 26 | 138 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 133 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | 140 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 27 | 158 |
| 30:03.8 | 4m | 7:55.0 | 3 | 311 | 145 |
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Workout Graph
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