Robert Stoner 30:05 row
7,015m
Meters
30:05.0
Time
2:08.6
Pace
434
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 128 |
July 02, 2020 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 7,015m | 2:08.6 | 164 | 865 | 24 | 140 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 119 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 128 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 132 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 | 139 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 | 144 |
| 30:00.0 | 1,244m | 2:00.5 | 200 | 987 | 26 | 159 |
| 30:05.0 | 12m | 3:28.3 | 39 | 433 | 159 |
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Workout Graph
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