Robert Stoner 30:03 row
7,059m
Meters
30:03.3
Time
2:07.7
Pace
438
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 128 |
July 06, 2020 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 7,059m | 2:07.7 | 168 | 878 | 25 | 139 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 | 125 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 131 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 | 139 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 | 142 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 | 143 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 151 |
| 30:03.3 | 1m | 27:30.0 | 0 | 300 | 144 |
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Workout Graph
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