Robert Stoner 30:00 row
7,276m
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
146
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 129 |
July 08, 2020 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,276m | 2:03.6 | 185 | 936 | 25 | 146 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 25 | 137 |
| 12:00.0 | 1,464m | 2:02.9 | 188 | 948 | 25 | 142 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 25 | 145 |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 25 | 147 |
| 30:00.0 | 1,476m | 2:01.9 | 193 | 964 | 26 | 161 |
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Workout Graph
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