Robert Stoner 30:03 row
7,096m
Meters
30:03.9
Time
2:07.1
Pace
441
Calories
135
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 126 |
July 12, 2020 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 7,096m | 2:07.1 | 170 | 886 | 24 | 135 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | 123 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | 129 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | 131 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | 137 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | 141 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 146 |
| 30:03.9 | 15m | 2:10.0 | 159 | 848 | 16 | 142 |
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Workout Graph
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